Meet Mya
Licensed Professional Counselor
Arizona • Minnesota • Ohio
Hi, I'm Mya.
I'm so glad you're here.
I believe no one should have to navigate life's hardest chapters alone. Whether you're carrying anxiety, healing from trauma, navigating a major life transition, or simply trying to reconnect with yourself, therapy should be a place where every part of your story is welcomed with compassion.
Piece of the Puzzle Counseling & Wellness was born from one simple belief: healing happens when we are given space to show up fully — with our stories, our identities, our strengths, and the pieces we are still learning to understand.
I specialize in supporting those navigating life transitions, trauma, and the complex journey of self-discovery. My approach is warm, conversational, and grounded in the idea that you are the expert of your own life—I’m simply here to help you find the peace and clarity you deserve.
Wherever you are in your journey, we'll move at a pace that feels safe, compassionate, and authentic—because healing isn't a race, and every story deserves to unfold in its own time.
Every story deserves to be honored.
Every piece deserves to belong.
♥
You don't have to carry every piece alone.
CBT
Cognitive Behavioral Therapy helps us identify patterns in our thoughts and behaviors, providing practical tools to manage anxiety and shift towards a more balanced perspective.
Healing Every Piece of You
We believe that every life experience—the joyful, the painful, and the hidden—is a meaningful piece of your puzzle. Healing isn’t about changing who you are, but honoring your entire story with compassion and discovering the inherent strength that has been there all along.
DBT
Dialectical Behavior Therapy focuses on mindfulness and emotional regulation, offering skills to navigate intense feelings and improve your relationships with others and yourself.
IFS
Internal Family Systems is a gentle approach that views the mind as made of various 'parts.' Together, we'll work to heal wounded parts and lead from a place of curious, calm Self-leadership.
Qualifications
My education, specialized training, and commitment to continued learning allow me to provide compassionate, collaborative, and evidence-based care.
- Licensed Professional Counselor
- Master’s degree in Clinical Mental Health Counseling
- Certified Clinical Trauma Professional
- Specialized training in trauma-informed and identity-affirming care
- Experience supporting neurodivergent, LGBTQIA+, and BIPOC clients
- Committed to ongoing professional development and culturally responsive care
How I Can Support You
- Anxiety and stress management
- Life transitions and identity exploration
- Trauma recovery and emotional resilience
- Neurodivergence and executive functioning
- Relationship patterns, boundaries, and communication
- Self-compassion and personal growth
“You don’t have to have all the pieces figured out before reaching out.”
