Explore Our Groups
Our groups and workshops provide supportive spaces for skill-building, connection, self-understanding, and personal or relational growth. Whether you are navigating specific life challenges or seeking a sense of community, these group settings offer a unique path toward holistic healing and collective resilience.
Pieces of Belonging
LGBTQIA+ Adult Connection & Support
An affirming space for LGBTQIA+ adults seeking connection, community, and greater self-acceptance. Explore identity, relationships, family dynamics, boundaries, minority stress, authenticity, and what it means to feel safe, understood, and supported.
Pieces of Understanding
Couples Connection Workshop
A psychoeducational workshop for couples who want to strengthen communication and manage conflict more intentionally. Explore emotional triggers, reflective and assertive communication, healthy breaks during conflict, and how past experiences may influence present relationship patterns.
Pieces of the Puzzle
Adult Neurodivergent Growth & Skills Group
An affirming group for neurodivergent adults age 25 and older who want to better understand their needs and develop practical tools for daily life. Topics may include masking, burnout, sensory regulation, executive functioning, communication, boundaries, emotional regulation, and self-advocacy.
Pieces of Becoming
BIPOC First-Gen Women’s Groups
A supportive space for BIPOC women navigating generational expectations, identity, achievement, family roles, and personal growth. Explore boundaries, self-worth, burnout, cultural pressures, and how to build a life that honors both where you come from and who you are becoming.
Pieces of Us
A Couples Connection and Communication Group
Pieces of Us is a psychoeducational couples group focused on communication, emotional awareness, conflict resolution, and intentional connection. Couples will gain practical tools to better understand their relationship patterns, express their needs, and reconnect after difficult moments.
$60 per couple, per session
Topics May Include
- Understanding personal and relationship patterns
- Communicating needs clearly and respectfully
- Reflective listening and emotional validation
- Managing conflict without escalating or withdrawing
- Recognizing emotional triggers and protective responses
- Exploring how childhood experiences can affect adult relationships
- Reconnecting after conflict
- Creating shared goals for continued growth
Who This Group Is For
Pieces of Us is designed for couples who want to strengthen their relationship, improve communication, and better understand the patterns affecting their connection. Couples do not need to be in crisis to participate.
This group is educational and supportive and is not a replacement for couples therapy, individual therapy, or crisis services.
Group Investment
$30 per person, per session
$60 per couple, per session
Together, we will honor the individual pieces each partner brings while building a relationship rooted in understanding, emotional safety, mutual respect, and intentional connection.